Name: Creamy Spinach and Feta Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1.5 oz feta cheese; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bites

Whisked eggs and creamy Greek yogurt baked with salty feta and vibrant spinach for a velvety, protein-packed breakfast on the go.

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NUTRITION

Protein

45.2g

Fat

29g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1.5 oz feta cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard 6-cup muffin tin with the extra virgin olive oil.
2
Finely chop the fresh spinach into small ribbons and crumble the feta cheese into small pieces.
3
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth and no yogurt lumps remain.
4
Whisk in the sea salt, black pepper, and garlic powder to distribute the seasonings evenly.
5
Stir the chopped spinach and crumbled feta into the egg mixture until well combined.
6
Pour the mixture into the prepared muffin tin, filling each cup about three-quarters of the way to the top.
7
Bake for 20 to 25 minutes, or until the centers of the egg bites are set and the tops are slightly golden.
8
Remove from the oven and let the bites cool in the pan for 5 minutes before using a silicone spatula to gently release them from the tin.