Name: Smoky Grilled Steak and Creamy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 large Eggs; 0.5 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Steak and Creamy Eggs

Pan-grilled grass-fed steak seasoned with smoky spices served alongside velvety soft-scrambled eggs and fresh wilted spinach for a satisfying, high-protein start to your day.

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NUTRITION

Protein

47.7g

Fat

35.7g

Carbs

3.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 large Eggs

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the flank steak dry and season both sides evenly with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest.
4
In a small bowl, whisk the eggs until well combined and no streaks remain.
5
Melt the ghee in a non-stick skillet over medium-low heat, then add the eggs and cook slowly, stirring constantly until they are creamy and velvety.
6
Toss the baby spinach into the steak skillet for 30 seconds to wilt slightly in the residual heat and juices.
7
Slice the steak against the grain and serve immediately alongside the creamy eggs and wilted spinach.