Name: Creamy Spinach and Feta Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 2 cups fresh spinach; 1 oz feta cheese; 1 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and whites scrambled with vibrant spinach and tangy feta, served alongside toasted sprouted bread for a satisfyingly creamy texture.

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NUTRITION

Protein

51.6g

Fat

24.0g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

2 cups fresh spinach

1 oz feta cheese

1 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until well combined and smooth.
4
Pour the egg mixture into the skillet over the wilted spinach.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, large curds.
6
When the eggs are mostly set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold in gently.
7
Toast the sprouted grain bread until crisp and golden brown.
8
Plate the scramble immediately while hot, served with the warm toast on the side.