Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with sautéed spinach and savory turkey sausage, served with creamy avocado and toasted whole grain bread.

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NUTRITION

392kcal
Protein
33.6g
Fat
19.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

50g Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until heated through and lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    Cook the egg whites until they are fully set and fluffy, then remove from heat.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Serve the egg white scramble immediately alongside the toast and top with fresh sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with sautéed spinach and savory turkey sausage, served with creamy avocado and toasted whole grain bread.

NUTRITION

392kcal
Protein
33.6g
Fat
19.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

50g Cooked Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

50g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until heated through and lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    Cook the egg whites until they are fully set and fluffy, then remove from heat.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Serve the egg white scramble immediately alongside the toast and top with fresh sliced avocado.