NUTRITION

SERVINGS

INGREDIENTS

8 ounces Top Sirloin Steak

200 grams Sweet Potato

150 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Peel and dice the sweet potato into 1-inch cubes, then boil in a pot of water for 12-15 minutes until fork-tender.

• 2

  While the potatoes boil, season the sirloin steak generously with sea salt and cracked black pepper on both sides.

• 3

  Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 5

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 6

  In the same skillet, add the remaining teaspoon of olive oil, the green beans, and the minced garlic.

• 7

  Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.

• 8

  Drain the sweet potatoes and mash them until smooth, adding a splash of water or broth if needed for consistency.

• 9

  Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans.