Name: Golden Pan-Seared Salmon with Creamy Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.75 medium Yukon Gold potato; 0.25 cup Nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

Golden Pan-Seared Salmon with Creamy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Potatoes

Pan-seared salmon fillet with a crispy golden crust served over velvety mashed potatoes whipped with tangy Greek yogurt and fresh chives.

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NUTRITION

Protein

42.1g

Fat

22.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.75 medium Yukon Gold potato

0.25 cup Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

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PREPARATION

1
Peel the potato and cut into 1-inch chunks, then boil in salted water for 12-15 minutes until fork-tender.
2
Drain the potato and mash thoroughly in a bowl, stirring in the Greek yogurt and chopped chives until the texture is velvety.
3
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.
6
Serve the hot salmon over the creamy potatoes with a fresh squeeze of lemon juice.