Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil spray; 1 cup Green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust, served with crisp steamed green beans for a wholesome crunch.

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NUTRITION

Protein

57.9g

Fat

13.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

1 cup Green beans

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
Place chicken in a bowl with buttermilk and marinate for at least 20 minutes in the refrigerator.
3
In a separate shallow dish, whisk together almond flour, paprika, garlic powder, onion powder, salt, and pepper.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture.
5
Lightly coat the air fryer basket with avocado oil spray and arrange chicken strips in a single layer.
6
Spray the tops of the chicken with avocado oil and air fry at 400 degrees Fahrenheit for 12 to 14 minutes.
7
While chicken cooks, steam the green beans until they reach a vibrant green and tender-crisp texture.