NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 oz Prosciutto

1.5 cups Brussels sprouts

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half vertically.

• 3

  In a mixing bowl, toss the sprouts with olive oil, half the sea salt, half the black pepper, and all of the garlic powder.

• 4

  Spread the sprouts in a single layer on the baking sheet and roast for 20 minutes until they begin to soften and brown.

• 5

  While sprouts roast, season the chicken breast with the remaining salt and pepper, then sear in a non-stick skillet over medium-high heat for 6-7 minutes per side until fully cooked.

• 6

  Lay the prosciutto slices on the baking sheet next to the sprouts for the final 5 minutes of roasting until they are brittle and crisp.

• 7

  Remove the tray from the oven, crumble the crispy prosciutto into shards, and slice the chicken into thin strips.

• 8

  Toss the sprouts with the balsamic glaze in a bowl, top with the chicken and prosciutto, and serve immediately.