Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground lamb; 1.5 cup eggplant; 0.5 cup Greek yogurt; 0.25 cup tomato puree; 0.25 cup yellow onion; 0.25 tsp olive oil; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant roasted in a warm spice blend and finished with a creamy, golden yogurt topping.

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NUTRITION

Protein

31.8g

Fat

35.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground lamb

1.5 cup eggplant

0.5 cup Greek yogurt

0.25 cup tomato puree

0.25 cup yellow onion

0.25 tsp olive oil

1 clove garlic

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small oven-safe baking dish.
2
Heat olive oil in a skillet over medium heat and sauté chopped onion and minced garlic until translucent.
3
Add ground lamb to the skillet and cook until browned, breaking it into small crumbles with a spoon.
4
Stir in the diced eggplant, tomato puree, cumin, cinnamon, salt, and pepper.
5
Simmer the mixture for 5 minutes until the eggplant begins to soften, then transfer everything to the baking dish.
6
Spread the Greek yogurt in an even layer over the top of the lamb and eggplant mixture.
7
Bake for 15 to 20 minutes until the yogurt topping is set and develops a light golden hue.
8
Remove from the oven and garnish with fresh chopped parsley before serving hot.