NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

1 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 medium zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of parchment paper and pound it to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, letting the excess drip off, then dredge it through the almond flour mixture until evenly coated.

• 6

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 7

  While the chicken bakes, spiralize the zucchini into noodles and lightly sauté them in a pan over medium heat for 2-3 minutes until just tender.

• 8

  Heat the marinara sauce in a small saucepan until simmering.

• 9

  Remove the chicken from the oven, top with the marinara sauce and shredded mozzarella, then return to the oven for 2 minutes or until the cheese is melted.

• 10

  Serve the crispy chicken over the zucchini noodles and enjoy immediately.