Egg White Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Chia Seeds

Fluffy oats simmered with almond milk and protein-rich egg whites, topped with juicy fresh berries and crunchy chia seeds.

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NUTRITION

367kcal
Protein
26.5g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

2/3 cup Liquid Egg Whites

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.

  • 4

    Continue to cook and whisk for 2-3 minutes until the oatmeal becomes thick, light, and fluffy.

  • 5

    Remove from heat and stir in a pinch of cinnamon or vanilla extract if desired.

  • 6

    Transfer the oatmeal to a bowl and top with fresh blueberries and chia seeds before serving.

Egg White Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Fresh Berries and Chia Seeds

Fluffy oats simmered with almond milk and protein-rich egg whites, topped with juicy fresh berries and crunchy chia seeds.

NUTRITION

367kcal
Protein
26.5g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

2/3 cup Liquid Egg Whites

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.

  • 3

    Slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling.

  • 4

    Continue to cook and whisk for 2-3 minutes until the oatmeal becomes thick, light, and fluffy.

  • 5

    Remove from heat and stir in a pinch of cinnamon or vanilla extract if desired.

  • 6

    Transfer the oatmeal to a bowl and top with fresh blueberries and chia seeds before serving.