NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup whole wheat panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

0.5 medium sweet potato

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with buttermilk to marinate for at least 15 minutes.

• 2

  In a separate shallow dish, combine the whole wheat panko breadcrumbs, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Preheat your air fryer to 400°F and lightly coat the basket with avocado oil to prevent sticking.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge in the panko mixture, pressing firmly to ensure a thick coating.

• 5

  Place the chicken strips in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 6

  While the chicken is cooking, steam the green beans until tender-crisp and roast or microwave the sweet potato until soft.

• 7

  Serve the crispy chicken immediately alongside the prepared vegetables for a balanced and satisfying feast.