Name: Golden Pan-Seared Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 1 cup cauliflower rice; 1 cup bok choy; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Rice Bowl

Pan-seared salmon with a crispy golden crust served over a bed of ginger-infused cauliflower rice and tender bok choy.

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NUTRITION

Protein

45.5g

Fat

27g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

1 cup cauliflower rice

1 cup bok choy

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Add the cauliflower rice and chopped bok choy to the skillet, stirring frequently for 3-4 minutes until tender.
7
Stir in the tamari to coat the vegetables evenly.
8
Transfer the vegetable mixture to a bowl and top with the golden salmon fillet.