Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and tangy Greek yogurt are gently scrambled with wilted spinach and salty feta for a creamy, protein-packed breakfast.

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NUTRITION

565kcal
Protein
47.0g
Fat
31.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

  • 4

    Add the fresh spinach to the skillet and cook, tossing frequently, until just wilted.

  • 5

    Pour the egg mixture into the skillet over the spinach.

  • 6

    Allow the eggs to set for 20 seconds, then use a spatula to gently push the eggs from the edges toward the center to create soft curds.

  • 7

    When the eggs are almost fully set but still look slightly moist, sprinkle the crumbled feta cheese over the top.

  • 8

    Remove the skillet from the heat immediately and serve the scramble alongside a toasted slice of sourdough bread.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and tangy Greek yogurt are gently scrambled with wilted spinach and salty feta for a creamy, protein-packed breakfast.

NUTRITION

565kcal
Protein
47.0g
Fat
31.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

2 cups fresh spinach

1 tsp extra virgin olive oil

1 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.

  • 4

    Add the fresh spinach to the skillet and cook, tossing frequently, until just wilted.

  • 5

    Pour the egg mixture into the skillet over the spinach.

  • 6

    Allow the eggs to set for 20 seconds, then use a spatula to gently push the eggs from the edges toward the center to create soft curds.

  • 7

    When the eggs are almost fully set but still look slightly moist, sprinkle the crumbled feta cheese over the top.

  • 8

    Remove the skillet from the heat immediately and serve the scramble alongside a toasted slice of sourdough bread.