Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.5 teaspoon Pure Vanilla Extract; 1 packet Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled until set, finished with a sprinkle of chia seeds for a delicate crunch.

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NUTRITION

Protein

48.8g

Fat

2.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.5 teaspoon Pure Vanilla Extract

1 packet Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and no clumps remain.
3
Stir in the vanilla extract and monk fruit sweetener until well incorporated.
4
Fold in the chia seeds and transfer the mixture to a serving bowl.
5
Refrigerate for at least 30 minutes to allow the pudding to thicken into a velvety consistency.