Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, finished with a sprinkle of nutritional yeast for a savory, toasted flavor.

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NUTRITION

303kcal
Protein
42.3g
Fat
11g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.67 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1.5 tbsp Nutritional Yeast

1 tbsp Green Onions

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently stir in the cottage cheese and nutritional yeast, folding the ingredients together as the eggs cook.

  • 5

    Continue to scramble gently for another 2-3 minutes until the eggs are firm but still moist and the cottage cheese is warm.

  • 6

    Remove from heat, garnish with sliced green onions, and season with a pinch of black pepper if desired.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, finished with a sprinkle of nutritional yeast for a savory, toasted flavor.

NUTRITION

303kcal
Protein
42.3g
Fat
11g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.67 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1.5 tbsp Nutritional Yeast

1 tbsp Green Onions

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently stir in the cottage cheese and nutritional yeast, folding the ingredients together as the eggs cook.

  • 5

    Continue to scramble gently for another 2-3 minutes until the eggs are firm but still moist and the cottage cheese is warm.

  • 6

    Remove from heat, garnish with sliced green onions, and season with a pinch of black pepper if desired.