Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

363kcal
Protein
27.7g
Fat
19.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set.

  • 5

    Toast the sprouted grain bread until golden brown while the eggs finish cooking.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

363kcal
Protein
27.7g
Fat
19.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set.

  • 5

    Toast the sprouted grain bread until golden brown while the eggs finish cooking.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.