Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1.25 cups Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

34.3g

Fat

6.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1.25 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the vanilla protein powder until the mixture is smooth and creamy.
2
Wash the fresh berries or thaw frozen ones, ensuring any large pieces are sliced into bite-sized bits.
3
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt to create the base layer.
4
Top the yogurt with half of the mixed berries, spreading them evenly.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a light, nutty crunch.