Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast pieces tossed in a sticky honey-garlic glaze with crisp broccoli and peppers served over a bed of fluffy brown rice.

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NUTRITION

Protein

56.1g

Fat

12.9g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized pieces.
2
In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Whisk together the honey, tamari, minced garlic, and grated ginger in a separate small jar to create the glaze.
4
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
5
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
6
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until tender-crisp.
7
Pour the honey-garlic sauce over the mixture and stir constantly for 1 minute until the glaze is thick and glossy.
8
Serve the stir-fry immediately over the warm cooked brown rice.