NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken pieces for 5-6 minutes until golden brown and cooked through.

• 4

  Pour the honey-garlic sauce into the skillet with the chicken, tossing constantly for 1-2 minutes until the glaze reduces and becomes sticky.

• 5

  Steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp and bright green.

• 6

  Assemble the bowl by placing the glazed chicken over the cooked brown rice, adding the steamed broccoli on the side.

• 7

  Garnish the entire bowl with sesame seeds and thinly sliced green onions before serving.