NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup black beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.

• 3

  Increase the heat slightly and add the ground turkey, using a spatula to break the meat into small crumbles as it browns.

• 4

  Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, toasting the spices for 1 minute to release their natural oils.

• 5

  Add the diced tomatoes, rinsed black beans, and water to the pot, stirring well to combine all ingredients.

• 6

  Bring the chili to a simmer, then reduce the heat to low and cover, cooking for 15 minutes until the liquid has reduced into a thick, hearty sauce.