Name: Golden Baked Egg and Cheese Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 oz sharp cheddar cheese; 1 medium whole wheat pita; 0.25 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 0.25 cup diced tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Egg and Cheese Pita

Whole wheat pita stuffed with a fluffy egg and sharp cheddar mixture, baked until the edges are golden and crispy for a satisfying crunch.

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NUTRITION

Protein

45.9g

Fat

26.0g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 oz sharp cheddar cheese

1 medium whole wheat pita

0.25 cup non-fat Greek yogurt

1 cup fresh baby spinach

0.25 cup diced tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, whisk together the eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and slightly frothy.
3
Stir in the sea salt, black pepper, chopped fresh baby spinach, and diced tomatoes until well combined.
4
Carefully slice the whole wheat pita in half to create two pockets and place them on the prepared baking sheet.
5
Sprinkle the sharp cheddar cheese evenly into the bottom of both pita pockets.
6
Slowly pour the egg and vegetable mixture into each pocket, filling them nearly to the top without overflowing.
7
Lightly brush the exterior of the pitas with avocado oil to ensure a golden finish.
8
Bake for 15-18 minutes or until the egg filling is set and the pita edges are beautifully crispy.