Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Quick-seared sirloin strips served over a creamy garlic cauliflower mash alongside a portion of bright, crisp steamed green beans.

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NUTRITION

351kcal
Protein
46.3g
Fat
12.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Lean Top Sirloin Steak, sliced into strips

150g Cauliflower florets

100g Fresh green beans, trimmed

1 tsp Extra virgin olive oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Steam the cauliflower florets and the minced garlic clove in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl and mash until a smooth, creamy consistency is reached, seasoning with a pinch of salt.

  • 4

    Season the beef strips with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Plate the cauliflower mash first, topping it with the seared beef strips and serving the green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Quick-seared sirloin strips served over a creamy garlic cauliflower mash alongside a portion of bright, crisp steamed green beans.

NUTRITION

351kcal
Protein
46.3g
Fat
12.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Lean Top Sirloin Steak, sliced into strips

150g Cauliflower florets

100g Fresh green beans, trimmed

1 tsp Extra virgin olive oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Steam the cauliflower florets and the minced garlic clove in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While cauliflower is steaming, add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or bowl and mash until a smooth, creamy consistency is reached, seasoning with a pinch of salt.

  • 4

    Season the beef strips with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Plate the cauliflower mash first, topping it with the seared beef strips and serving the green beans on the side.