Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed ground turkey and mushrooms scrambled with egg whites and fresh spinach, cooked until light and fluffy.

Try 7 days free, then $12.99 / mo.

NUTRITION

296kcal
Protein
34.7g
Fat
15.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

0.5 cup Sliced Mushrooms

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the pan, breaking up the turkey with a spatula as it cooks.

  • 3

    Sauté until the turkey is fully browned and the mushrooms have released their moisture and turned golden.

  • 4

    Add the fresh spinach to the skillet and stir for about one minute until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture, seasoning with a pinch of sea salt and black pepper.

  • 6

    Stir gently and continuously until the egg whites are fully set and have achieved a light, fluffy texture.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed ground turkey and mushrooms scrambled with egg whites and fresh spinach, cooked until light and fluffy.

NUTRITION

296kcal
Protein
34.7g
Fat
15.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

0.5 cup Sliced Mushrooms

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and sliced mushrooms to the pan, breaking up the turkey with a spatula as it cooks.

  • 3

    Sauté until the turkey is fully browned and the mushrooms have released their moisture and turned golden.

  • 4

    Add the fresh spinach to the skillet and stir for about one minute until the leaves are just wilted.

  • 5

    Pour the egg whites over the turkey and vegetable mixture, seasoning with a pinch of sea salt and black pepper.

  • 6

    Stir gently and continuously until the egg whites are fully set and have achieved a light, fluffy texture.

  • 7

    Transfer the scramble to a plate and serve immediately while hot.