Name: Crispy Bacon and Creamy Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices center-cut bacon; 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tsp ghee; 1 cup baby spinach; 0.25 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Scrambled Eggs

Fluffy eggs whisked with Greek yogurt and scrambled in ghee, served with salty, crispy bacon and a side of vibrant sautéed spinach.

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NUTRITION

Protein

49.6g

Fat

31.4g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

2 slices center-cut bacon

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Place bacon in a cold skillet and cook over medium heat until crispy and golden.
2
Transfer bacon to a paper towel-lined plate to drain.
3
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until smooth and fully combined.
4
In the same skillet used for the bacon, sauté the baby spinach and halved cherry tomatoes for 2 minutes until the spinach is wilted.
5
Remove the vegetables from the skillet and set aside on a plate.
6
Wipe the skillet clean and melt the ghee over low-medium heat.
7
Pour in the egg mixture and let sit for 30 seconds, then gently push the eggs across the pan with a spatula to create soft curds.
8
Continue cooking until the eggs are just set but still look moist and creamy, avoiding overcooking.
9
Serve the eggs immediately alongside the crispy bacon and sautéed vegetables, garnished with fresh chives.