Name: Creamy Herb Chicken and Dumpling Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 tsp olive oil; 1 cup chicken broth; 2 tbsp full-fat coconut milk; 0.25 cup whole wheat flour; 0.5 tsp baking powder; 1 tbsp skim milk; 0.5 tsp fresh thyme; 0.5 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumpling Stew

Slow-simmered chicken and root vegetables in a velvety herb-infused broth, topped with light, pillowy dumplings that melt in your mouth.

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NUTRITION

Protein

53g

Fat

18.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 tsp olive oil

1 cup chicken broth

2 tbsp full-fat coconut milk

0.25 cup whole wheat flour

0.5 tsp baking powder

1 tbsp skim milk

0.5 tsp fresh thyme

0.5 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of the salt and pepper.
2
Heat olive oil in a pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.
3
Add the chicken to the pot and cook until lightly browned on all sides.
4
Pour in the chicken broth, thyme, and rosemary, then bring the mixture to a gentle simmer.
5
In a small bowl, whisk together the flour, baking powder, and skim milk until a soft dough forms.
6
Stir the coconut milk into the stew to create a creamy base.
7
Drop small spoonfuls of the dough into the simmering broth, cover the pot, and cook for 10 minutes until the dumplings are cooked through.