NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

2 cup Fresh baby spinach

0.25 cup Plain Greek yogurt

1 clove Garlic

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque. Remove from the pan and set aside on a plate.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

• 6

  Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

• 7

  Turn the heat down to low and stir in the Greek yogurt, lemon juice, red pepper flakes, and the remaining salt and pepper until a creamy sauce forms.

• 8

  Transfer the creamy spinach to a plate and top with the golden pan-seared salmon fillet.