Seared Top Sirloin with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Top Sirloin with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Top Sirloin with Steamed Broccoli and Sweet Potato Mash

Pan-seared top sirloin steak seasoned with garlic and sea salt, served with fluffy mashed sweet potatoes and bright steamed broccoli for a perfectly caramelized crust.

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NUTRITION

467kcal
Protein
41g
Fat
15.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

150 grams Sweet Potato

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While the potato cooks, wash the broccoli florets and steam them in a steamer basket over boiling water for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the top sirloin steak dry with a paper towel and season both sides evenly with garlic powder, sea salt, and cracked black pepper.

  • 4

    Heat the olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until shimmering.

  • 5

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, adding a splash of the cooking water if needed for a smoother consistency.

  • 8

    Slice the steak against the grain and serve alongside the sweet potato mash and steamed broccoli.

Seared Top Sirloin with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Top Sirloin with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Top Sirloin with Steamed Broccoli and Sweet Potato Mash

Pan-seared top sirloin steak seasoned with garlic and sea salt, served with fluffy mashed sweet potatoes and bright steamed broccoli for a perfectly caramelized crust.

NUTRITION

467kcal
Protein
41g
Fat
15.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

150 grams Sweet Potato

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    While the potato cooks, wash the broccoli florets and steam them in a steamer basket over boiling water for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the top sirloin steak dry with a paper towel and season both sides evenly with garlic powder, sea salt, and cracked black pepper.

  • 4

    Heat the olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until shimmering.

  • 5

    Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, adding a splash of the cooking water if needed for a smoother consistency.

  • 8

    Slice the steak against the grain and serve alongside the sweet potato mash and steamed broccoli.