Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon for a texture that is perfectly flaky.

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NUTRITION

499kcal
Protein
43.1g
Fat
29.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until it reaches your desired doneness.

  • 4

    In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon for a texture that is perfectly flaky.

NUTRITION

499kcal
Protein
43.1g
Fat
29.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until it reaches your desired doneness.

  • 4

    In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.