Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a crunch of toasted almond slivers.

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NUTRITION

Protein

40.5g

Fat

10.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they become fragrant and golden brown.
4
Select a tall glass or mason jar and spoon in half of the protein-infused yogurt mixture.
5
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
6
Repeat the layers with the remaining yogurt, berries, and chia seeds.
7
Top the final layer with the toasted almond slivers and serve immediately while the berries are fresh and the nuts are crisp.