Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon and roasted sweet potatoes served with tender green beans and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

492kcal
Protein
44.1g
Fat
18.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Steam or blanch the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and garlic powder.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon and roasted sweet potatoes served with tender green beans and a squeeze of lemon for a bright, zesty finish.

NUTRITION

492kcal
Protein
44.1g
Fat
18.3g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    Steam or blanch the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and garlic powder.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the dish with a fresh squeeze of lemon juice.