Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-seared turkey sausage and baby spinach scrambled with fluffy egg whites, finished with a side of creamy avocado.

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NUTRITION

416kcal
Protein
35.0g
Fat
27.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 4

    Stir in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the whisked egg whites.

  • 6

    Gently fold the eggs with the sausage and spinach, cooking until the whites are set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-seared turkey sausage and baby spinach scrambled with fluffy egg whites, finished with a side of creamy avocado.

NUTRITION

416kcal
Protein
35.0g
Fat
27.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 4

    Stir in the fresh baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the whisked egg whites.

  • 6

    Gently fold the eggs with the sausage and spinach, cooking until the whites are set and fluffy.

  • 7

    Plate the scramble immediately and top with fresh avocado slices.