Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a warm whole wheat tortilla with creamy avocado and fresh spinach, finished with a perfectly toasted crunch.

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NUTRITION

481kcal
Protein
23.7g
Fat
29.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1/2 medium Avocado

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispness, then remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and scramble gently until fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.

  • 5

    Spread the mashed avocado onto the center of the tortilla and layer on the fresh baby spinach.

  • 6

    Top with the cooked egg whites and crispy turkey bacon.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 8

    Return the wrap to the skillet with the remaining teaspoon of oil and toast for one minute per side until golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a warm whole wheat tortilla with creamy avocado and fresh spinach, finished with a perfectly toasted crunch.

NUTRITION

481kcal
Protein
23.7g
Fat
29.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1/2 medium Avocado

1 cup Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Cook the turkey bacon slices until they reach your desired level of crispness, then remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and scramble gently until fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.

  • 5

    Spread the mashed avocado onto the center of the tortilla and layer on the fresh baby spinach.

  • 6

    Top with the cooked egg whites and crispy turkey bacon.

  • 7

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 8

    Return the wrap to the skillet with the remaining teaspoon of oil and toast for one minute per side until golden and toasted.