Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Olive Oil; 2 tbsp Full-fat Coconut Milk; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over brown rice with garlic-infused spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.9g

Fat

28.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Full-fat Coconut Milk

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until wilted.
7
Stir in the coconut milk and simmer for 1 minute until the sauce thickens slightly and coats the spinach.
8
Serve the salmon over the warm cooked brown rice with the creamy spinach on the side and a fresh squeeze of lemon juice.