Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
46.6g
Fat
26g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 4

    Add the asparagus spears to the steamer for the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower and minced garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with salt to taste.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

483kcal
Protein
46.6g
Fat
26g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp and the center is cooked through.

  • 4

    Add the asparagus spears to the steamer for the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower and minced garlic to a food processor or use a hand masher to blend until smooth and creamy, seasoning with salt to taste.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.