NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp avocado oil

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with avocado oil, sea salt, and black pepper on the baking sheet, spreading them in a single layer.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden and crispy.

• 4

  While broccoli roasts, season the chicken breast evenly with garlic powder and ground ginger.

• 5

  Heat a medium skillet over medium-high heat and add the sesame oil.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  In a small bowl, whisk together the tamari and honey to create the teriyaki glaze.

• 8

  Reduce the skillet heat to low, pour the glaze over the chicken, and turn the breast to coat thoroughly for 1-2 minutes until sticky.

• 9

  Slice the chicken and serve it over the warm brown rice alongside the roasted broccoli.

• 10

  Garnish the entire plate with sesame seeds for a final crunch.