Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, served alongside sautéed spinach and burst cherry tomatoes for a vibrant, melty finish.

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NUTRITION

Protein

33.8g

Fat

21g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until they begin to blister and soften.
3
Toss in the fresh spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.
4
Add the remaining teaspoon of olive oil to the pan.
5
Whisk the egg whites and cottage cheese together in a small bowl until combined.
6
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.
7
Toast the sprouted grain bread until golden and crisp.
8
Plate the scramble alongside the sautéed vegetables, sliced avocado, and toast.