Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty citrus.

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NUTRITION

389kcal
Protein
42.0g
Fat
11g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

110g Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the raw chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until they are tender yet still bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa.

  • 7

    Serve the steamed broccoli on the side and drizzle the entire plate with fresh lemon juice for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of zesty citrus.

NUTRITION

389kcal
Protein
42.0g
Fat
11g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

110g Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the raw chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until they are tender yet still bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa.

  • 7

    Serve the steamed broccoli on the side and drizzle the entire plate with fresh lemon juice for a bright finish.