Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.38 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

44.7g

Fat

18.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.38 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Steam the green beans for 4-5 minutes until they are tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the steamed green beans to the skillet and toss with the garlic for 1 minute.
9
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
10
Finish with a fresh squeeze of lemon juice over the salmon and serve immediately.