YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes blended with egg whites and Greek yogurt, topped with buttery caramelized bananas that melt in your mouth.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup non-fat Greek yogurt
1 medium banana
1 tsp ghee
0.25 tsp ground cinnamon
0.25 tsp baking powder
0.25 tsp sea salt
0.25 tsp vanilla extract
PREPARATION
Place the rolled oats, liquid egg whites, half of the banana, baking powder, cinnamon, sea salt, and vanilla extract into a high-speed blender.
Blend on high until the batter is completely smooth and the oats are fully processed into a flour-like consistency.
Heat a non-stick skillet over medium-low heat and coat with 0.5 tsp of the ghee.
Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes per side until golden brown and firm.
While the pancakes are cooking, slice the remaining half of the banana into rounds.
Remove the finished pancakes from the pan, add the remaining 0.5 tsp of ghee, and sear the banana slices for 1 minute per side until they are deeply caramelized and fragrant.
Stack the pancakes and top with the caramelized bananas, serving the non-fat Greek yogurt on the side or as a dollop on top.