NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain bagel

1 large egg

0.75 cup liquid egg whites

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking sheet with parchment paper.

• 2

  In a medium bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 3

  Heat the olive oil in a non-stick skillet over medium heat, then add the baby spinach and sauté for 1 to 2 minutes until just wilted.

• 4

  Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until soft curds form but the eggs are still quite moist.

• 5

  Slice the sprouted grain bagel in half and place both halves cut-side up on the prepared baking sheet.

• 6

  Divide the soft-scrambled egg and spinach mixture evenly between the two bagel halves, mounding it slightly.

• 7

  Sprinkle the shredded sharp cheddar cheese over the top of the eggs on each bagel half.

• 8

  Place the baking sheet in the oven and bake for 5 to 7 minutes until the cheese is melted and bubbly and the bagel edges are toasted.

• 9

  Remove from the oven and serve immediately while the cheese is warm and the bagel is crisp.