Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Fresh Blueberries; 2 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Whipped Greek yogurt and vanilla protein folded into a light, airy base topped with fresh blueberries and crunchy chia seeds.

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NUTRITION

Protein

38.8g

Fat

3.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Fresh Blueberries

2 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to ensure a smooth texture without clumping.
3
Add the vanilla extract and whisk the mixture vigorously for two minutes until it becomes light and airy.
4
Gently fold in half of the fresh blueberries using a spatula.
5
Transfer the mousse into a chilled serving glass or bowl.
6
Top with the remaining blueberries and a sprinkle of chia seeds for a satisfying crunch.