NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp ground cinnamon

PREPARATION

• 1

  In a medium glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, sea salt, and ground cinnamon.

• 2

  Whisk the dry ingredients together until the protein powder is evenly distributed to prevent clumping.

• 3

  Add the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 4

  Stir vigorously with a spoon until the mixture is well combined and no dry pockets of oats or powder remain.

• 5

  Gently fold in the fresh blueberries, being careful not to crush them so they remain whole and juicy.

• 6

  Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

• 7

  Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.