NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with garlic powder, half of the sea salt, and half of the black pepper.

• 2

  Heat a skillet over medium-high heat with half of the olive oil and sear the chicken until golden and cooked through, about 6 minutes per side.

• 3

  While the chicken is cooking, whisk together the remaining olive oil, lemon juice, dried oregano, and the remaining salt and pepper in a small bowl to create the dressing.

• 4

  Slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and dice the avocado.

• 5

  Place the mixed greens in a large bowl and toss with the prepared vegetables and the lemon-herb vinaigrette.

• 6

  Slice the warm chicken breast into strips and arrange them over the salad, then garnish with freshly chopped parsley.