Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it has perfectly charred edges.

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NUTRITION

Protein

43.4g

Fat

8.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are lightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and toss it with the lemon juice.
7
Slice the chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.