Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and turkey scrambled with fluffy egg whites and creamy cottage cheese, finished with a topping of buttery avocado.

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NUTRITION

444kcal
Protein
34.9g
Fat
28.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it begins to wilt.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the pan to warm through.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally.

  • 5

    Fold in the cottage cheese just before the eggs are fully set and cook until creamy.

  • 6

    Transfer to a plate and serve with sliced avocado for a rich, velvety finish.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and turkey scrambled with fluffy egg whites and creamy cottage cheese, finished with a topping of buttery avocado.

NUTRITION

444kcal
Protein
34.9g
Fat
28.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it begins to wilt.

  • 3

    Chop the sliced turkey into bite-sized pieces and add to the pan to warm through.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally.

  • 5

    Fold in the cottage cheese just before the eggs are fully set and cook until creamy.

  • 6

    Transfer to a plate and serve with sliced avocado for a rich, velvety finish.