Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.5 cup Self-rising flour; 1.5 oz Grated Parmesan cheese; 1 large Egg white; 1 tsp Ghee; 1 tsp Garlic powder; 0.5 tsp Sea salt; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Oven-baked breadsticks crafted from a protein-rich Greek yogurt dough, topped with savory garlic and a crisp Parmesan crust.

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NUTRITION

Protein

43.4g

Fat

17.5g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1.5 oz Grated Parmesan cheese

1 large Egg white

1 tsp Ghee

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, stir together the Greek yogurt, self-rising flour, and 0.5 ounces of the grated Parmesan cheese until a shaggy dough forms.
3
Transfer the dough to a lightly floured surface and knead it gently for about 2 minutes until it becomes smooth and elastic.
4
Divide the dough into 4 equal pieces and roll each piece into a rope approximately 6 inches long.
5
Arrange the dough ropes on the prepared baking sheet, leaving space between each one.
6
Whisk the egg white and melted ghee in a small dish, then brush the mixture over the top and sides of each breadstick.
7
Evenly sprinkle the garlic powder, sea salt, dried oregano, and the remaining 1 ounce of Parmesan cheese over the breadsticks.
8
Bake for 12 to 15 minutes until the breadsticks are puffed and the cheese creates a beautiful golden-brown crust.