Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

405kcal
Protein
34.6g
Fat
17.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 medium Avocado

0.75 cup Sweet Potato

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and sauté until they are tender and golden brown.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

405kcal
Protein
34.6g
Fat
17.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 medium Avocado

0.75 cup Sweet Potato

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and sauté until they are tender and golden brown.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.