Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender-crisp steamed asparagus, finished with a squeeze of bright lemon and fresh, aromatic dill.

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NUTRITION

Protein

43.1g

Fat

26.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, then process until smooth and creamy.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.
7
Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.