Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.66 cup Cooked Quinoa; 1 cup Fresh Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of zesty olive oil.

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NUTRITION

Protein

43.1g

Fat

11.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.66 cup Cooked Quinoa

1 cup Fresh Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Bring water to a boil and cook the quinoa until the grains are translucent and tender.
4
Steam the broccoli florets over simmering water for 4-5 minutes until they are bright green and tender-crisp.
5
Fluff the quinoa with a fork and stir in the lemon juice and olive oil.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.